The I’m Good Podcast
by Sharifa Viola, M.S.
June 1, 2024 1:44 am
It started at age 9 with a diagnosis of type 1 diabetes, followed by Graves’ disease (a thyroid disorder) 3 months later, and a decade of panic attacks and crippling anxiety. And now, here we are, 20 plus years later—a changed mindset, changed habits, and the desire to help others like me. Join me, your host Sharifa on this journey to better health and a better mind.
Recent Episodes
EP. 120 | 7 Ways Sugar Can Cause Anxiety and Inflammation
6 months agoEP. 119 | Are You Dealing With Hypothetical Anxiety?
6 months agoEP. 118 | Meat Causing Cancer?, Processed Meat Alternatives, Losing Weight, Vegan vs. Plant-Based Diets
6 months agoEP. 117 | Life Update & Q&A I Best Plant Based Drinks, Protein Powder, Logging Food, Keeping Faith Alive
7 months agoEP. 116 - 7 Foods to Beat Anxiety and Depression
1 year agoEP. 115 - How to Gain Freedom from Emotional Eating
1 year agoEP. 114. | Can What You Eat Really Impact Your Sleep?
1 year agoEP. 113 | How to Use Avocado to Boost Your Mood and Mind
1 year agoEP. 112 | 10 Mental Health Benefits of Watermelon
1 year agoEP. 111 | Anxiety Triggers? Not Today | 3 Ways To Take Control
1 year ago