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The Hardcore Self Help Podcast with Duff the Psych

The Hardcore Self Help Podcast with Duff the Psych

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This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I’m also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com

Recent Episodes

  • Episode 394: Finding Focus with ADHD & The Surprising Upside of Missing Medication

    5 days ago

  • Episode 393: When to Say I Love You & Numbness in Face After TBI

    2 weeks ago

  • Episode 392: Helping a Friend with OCD & Being Controlling After Moving In

    3 weeks ago

  • Episode 391: Panic Disorder & Caregiving for a TBI

    4 weeks ago

  • Episode 390: Gender Identity in Therapy & Standing Up to Mom

    1 month ago

  • Episode 389: Am I Bugging My Therapist? & Abusive Ex Using Kids Against Me!

    1 month ago

  • Episode 388: Building Emotional Intelligence & Partner is Afraid of Pictures

    2 months ago

  • Episode 387: Should I Still Talk to My Ex?

    2 months ago

  • Episode 386: Starting Dating in 30s & Navigating BPD in the UK

    2 months ago

  • Episode 385: Obsessing Over New Relationships & Recovering from Sexual Assault

    2 months ago