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The CBT Podcast

The CBT Podcast

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A mental health podcast that seeks to educate the masses on all matters mental health and give practical tips to ensure you wholesome wellness.

Recent Episodes

  • New year, new mindset

    9 months ago

  • Overcoming holiday stress

    9 months ago

  • Emotional Regulation

    12 months ago

  • Sleep hygiene

    1 year ago

  • Mindful Technology Use

    1 year ago

  • Time management and productivity

    1 year ago

  • National Suicide Prevention Month

    1 year ago

  • Encouraging Open Mental Health Conversations

    1 year ago

  • Mental Health Awareness in the Workplace

    1 year ago

  • April - Autism Awareness Month

    2 years ago