The After Hours Lounge
by Sandy Clunas
March 20, 2024 11:00 am
The After Hours Lounge is a mental health & well-being podcast with a focus on sharing stories and finding common ground with others. Born from a desire to learn how other people live, and take those lessons to improving one’s own life, we have no bullsh*t discussions about life, mental health and keeping your brain happy. Follow on Instagram: @theafterhourslounge Contact: sandyclunas@icloud.com
Recent Episodes
#115 Holly Morris - Explaining life with ADHD, being a positive influence and the importance of therapy
8 months ago#114 Georgie Spurling - Why wellness doesn't need to be a privilege and the benefits of habit stacking
8 months agoSofa Sessions: 3 lessons I've learned, getting out of your comfort zone and what I've been consuming
8 months agoWhy mental health needs to be discussed more in extreme sports, with Ryan Peacock
9 months agoStaying calm under pressure, managing teams and organising a busy brain, with Adam Sims
9 months agoWhy you NEED to invest in yourself, with George Grisley
10 months agoSOLO Episode: Catching up, 5 lessons I've learned since I took a break.
10 months agoSuicide prevention, the early signs to look for and why men need to talk more, with Steve Phillip
2 years agoOvercoming alcohol addiction and the mental health benefits of getting outdoors, with Harrison Ward (Fell Foodie)
2 years agoSofa Sessions #2: 3 lessons, losing my first BJJ competition and avoiding comparing yourself to others.
2 years ago