Talk Shows > Lifestyle > Health & Fitness > Mental Health

Tap In, Tap Out

Tap In, Tap Out

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Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and culture; and tap out of the patterns that no longer serve us – all to become the best version of ourselves (with some laughs to spare). Want to contribute to the conversation? Would you like to shout out a Small Business? You can send questions, comments, and inquiries to: heartofshema@gmail.com Follow me on Instagram + Twitter: @justalextoday for updates on the Podcast!

Recent Episodes

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  • Ep. 24: Mindful Love | Grad School, Accepting Change, Comparison, & More

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  • Ep. 23: Leaving Room | Resolutions, Podcast Updates, & More

    4 years ago

  • Ep. 22: Year Out (Season 1 Finale)

    4 years ago

  • Ep. 21: Talk To Me Nice (Feat. Toni Jones)

    4 years ago

  • Ep. 20: (In)Secure Friendships (Feat. Kris)

    4 years ago

  • Ep. 19: Same Devils (BLJ)

    4 years ago

  • Ep. 18: Spooky Spears

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  • Questions That Need Love

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  • Ep. 17: Certified Imposter (Feat. Hanifah)

    4 years ago