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Talking your Way to Change

Talking your Way to Change

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Providing educational information about mental health and psychological strategies that can improve your mood, relationships, and community.

Recent Episodes

  • #72 What is Survivor Guilt: The War Within

    8 months ago

  • # 71 Should I Give Up My Guilt or Bare It?

    9 months ago

  • #70 Clear Clutter with the One Minute Rule and Nix the Multi-tasking

    9 months ago

  • Example of Complexity Trauma from song "I Hate Christmas (by CHXRL)."."

    11 months ago

  • # 69 Death by a Thousand Cuts: Complex Post Traumatic Stress Disorder.

    11 months ago

  • #68 Daily Positive Affirmations and the Psychology of Why They Work

    2 years ago

  • #40 The One-Minute Rule & The Five-Minute Rule

    2 years ago

  • Meditation for letting go of anxiety.

    2 years ago

  • #67 Breaking Down Resentment to Promote Wellness

    2 years ago

  • #66 Meditation for Letting Go of Resentment and Identifying Unmet Needs

    2 years ago