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On A Mental Note

On A Mental Note

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Welcome to On A Mental Note, the podcast where we explore how to be a better human by focusing on our mental health and well-being. We believe that in order to make a positive impact on the world around us, we must first take care of ourselves. In each episode, we dive into different aspects of mental health and wellness, from managing stress and anxiety to building healthy relationships and finding purpose in our lives. Our goal is to provide practical insights and strategies that you can implement in your own life to improve your mental health and become a better version of yourself. Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support

Recent Episodes

  • Episode 070

    2 weeks ago

  • Episode 069

    1 month ago

  • Episode 068 Part 2

    3 months ago

  • Episode 068 Part 1

    3 months ago

  • Episode 067

    4 months ago

  • Episode 066 (Identity, Beliefs, and Perspective)

    6 months ago

  • Episode 065 (Frequency, Vibration, and Connection)

    6 months ago

  • Episode 064 (Live, Laugh, Love)

    8 months ago

  • Episode 063 (Shadow Work, Perspective, and Inventory)

    9 months ago

  • Episode 062 (New Goals, Being Enough and Advice)

    10 months ago