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Okay Now Breathe | Anxiety, Depression, Personal Growth

Okay Now Breathe | Anxiety, Depression, Personal Growth

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Okay Now Breathe Podcast is dedicated to sharing stories about childhood trauma to help you heal your inner child so you can learn to love yourself once and for all ‒ with the help of spirituality! Head to okaynowbreathe.com for more life-changing content.

Recent Episodes

  • Finding JOY in Childhood Memories 🥰 *NOSTALGIC* Activities to Add to Your Life 🧸

    3 years ago

  • BULLSH*T ADVICE ON HEALING YOUR INNER CHILD 🤢 Who the F*ck Said Healing Was a Piece of Cake? 🍰

    3 years ago

  • STOP GASLIGHTING YOURSELF ✋🛑 Getting Honest About Your Trauma 🧐

    3 years ago

  • FINDING WHO YOU ARE OUT OF TRAUMA 🌠 When Parents Took Away Your Sparkle ✨

    3 years ago

  • How DEEPLY Trauma Affects Us 🔎 Finding Your Why For Healing

    4 years ago

  • MY GRANDPA IS A PREDATOR ➡️ Feeling Sexualized as a Kid & Other Abuse Stories

    4 years ago

  • When People INVALIDATE Your Childhood Trauma 🤬 A Big FU! to People Who Suck 🖕

    4 years ago

  • MY BIGGEST RELATIONSHIP REGRET 😟 Codependency & Abandonment Issues

    4 years ago

  • I FEEL FAT 😞 Wearing Shorts, Diet Culture, and Body Insecurities

    4 years ago

  • OVERCOMING the BATTLE ⚔️ with Self-Harm (& Other Accomplishments)

    4 years ago