Not Another Anxiety Show
by Kelli Walker
December 4, 2023 10:00 pm
A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following “five simple steps” to overcome anxiety. Instead, you’ll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you’d like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.
Recent Episodes
Ep 278. ART with Brooke Bralove
5 months agoEp 277. An Exercise for Anxiety While Standing in Line
6 months agoEp 276. Burnout with Dr. Laura Hays
6 months agoEp 275. Is Hypervigilance a Form of Self-Care?
6 months agoEp 274. Anxiety Bytes: Any Tips for Brain Fog?
7 months agoEp 273. Reframing Problems
7 months agoEp 272. Illness Anxiety with Phil Lane
8 months agoEp 271. Anxiety and Chronic Pain/Symptoms with Christie Uipi
9 months agoEp 270. A Gentle Reminder for a Discouraged Day
9 months agoEp 269. Anxiety Bytes: How Do Anxiety Symptoms Become Chronic?
9 months ago