Mind Over Matter Podcast

The Mind Over Matter Podcast shares insights into all things Mental Health & Well-being that are relatable and actionable. Hosted by Mind Over Matters’ CEO, Luke McLean, each episode will dive into topics such as Self-care, happiness, mindfulness, relationships etc and will show you simple ways to get out of autopilot and live a happier and healthier life. Let’s take the power back! Jas Rawlinson is an Australian mental health empowerment speaker, book writing mentor, and best-selling author of the internationally renowned book series “Reasons to Live One More Day, Every Day”. As a survivor of family violence and sexual assault, Jas understands deeply the barriers that often hold people back from living life to the fullest, and is passionate about empowering others to use their past adversities as stepping stones to a brighter future. In 2016, inspired by her own background with family violence, she co-founded Brisbane’s first permanent memorial for domestic violence victims and their families. Highly regarded for her sensitivity when reporting on taboo topics, Jas is often requested to speak on social justice issues such as suicide prevention, mental wellbeing, domestic violence, and human trafficking. Endorsed by high-profile names including Kevin Hines, Professor Patrick McGorry, and Royal Flying Doctors QLD, she has been featured across various media such as ABC News, Authority Magazine, Non-Fiction Authors Association, NZ Herald, and News.com.au. In this episode Jas & Luke talk about her personal journey of rising from a suicidal teen victim of family violence, to a bestselling author, mental health speaker, mum and wife, how she thrives as a highly sensitive and anxious person, as well as how she overcame PTSD, how to goal set and self-care despite struggling with anxiety (including the power of gratitude journaling and ‘brain dumping’) and powerful stories of triumph over adversity from her book series ‘Reasons to Live’ (featuring global influencers like L-FRESH The LION and Kevin Hines, as well as everyday Aussies). Jas has offered Mind Over Matter listeners a $100 discount on any of her mentorship options. You simply need to quote ‘mind over matter’ in the application form. (https://jasrawlinson.com/write-to-inspire-apply-now/) This episode is brought to you by Muse. Muse will show you how your brain, heart, breath, and body did from moment to moment through simple, easy to understand graphs and charts. To help keep you motivated and improving, Muse also gives you points, goals, challenges and bonuses to strive for. With every session you earn points, and can adjust your goal to fit your needs. Head to (bit.ly/mindovermatter-muse) where you can view their range of products and for mind over matter listeners you can receive $75 a Muse 2 bundle + 1 year subscription.