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Mental Note: Journeys of Health and Recovery

Mental Note: Journeys of Health and Recovery

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Meet Mental Note – a podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles from eating disorders to depression, OCD and Bipolar. We will introduce you to relatable personalities, and dive deep into how they choose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possible—and worth it.

Recent Episodes

  • Securely Attached - Why Relationship Patterns Matter with Eli Harwood aka Attachment Nerd

    2 weeks ago

  • What is ARFID Anyway? Avoidant Restrictive Food Intake Disorder with Dr. Michelle Jones

    2 months ago

  • Medication: Musician David Wimbish Normalizes Psychiatric Care Through Art

    3 months ago

  • How Have You Grown This Year?

    4 months ago

  • Calming Moody Storms - Emotion Focused Family Therapy (EFFT) with Dr. Allison Chase

    4 months ago

  • Getting Feely - Embracing Emotions with Nōn Wels

    6 months ago

  • Fat in a Thin World: Weight Inclusivity with Aubrey Gordon and Kara Richardson Whitely

    7 months ago

  • Thriving as a Highly Sensitive Person (HSP) with April Snow

    8 months ago

  • Unlocking Radical Authenticity with Moe Ari Brown

    9 months ago

  • Anxiety, Depression & Coming of Age as a Dreamer with Mario Gonzalez

    10 months ago