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Mental Note: Journeys of Health and Recovery

Mental Note: Journeys of Health and Recovery

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Meet Mental Note – a podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles from eating disorders to depression, OCD and Bipolar. We will introduce you to relatable personalities, and dive deep into how they choose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possible—and worth it.

Recent Episodes

  • Intermittent Fasting & Mental Health: The Science Behind What Diet Culture Isn’t Telling You

    2 weeks ago

  • Choosing Treatment: How Writer Lara Jacobs Reclaimed Her Story from an Eating Disorder

    3 months ago

  • Parenting Through Eating Disorder Recovery: Advice from Those Who’ve Been There

    5 months ago

  • Who Gets to Heal? Akiera Gilbert on Access and Equity in Eating Disorder Treatment

    8 months ago

  • Body Image and Liberation with Carly Compton

    9 months ago

  • Let’s Discuss ADHD with Landon Bryant

    11 months ago

  • Ozempic, Eating Disorders, and Diabetes: GLP-1 weight loss drugs explained with Dr. Elizabeth Wassenaar

    12 months ago

  • Addiction, Incarceration, and Transformational Love - How Queer Filmmaker Vik Chopra Found His Voice

    1 year ago

  • Substance Use Disorders Part 2 - How to Make an Effective Change with Leah Young

    1 year ago

  • Substance Use Disorder 101 - How much is too much? with Leah Young

    1 year ago