Know Yourself podcast
by Know Yourself podcast
September 14, 2019 7:59 pm
Welcome to the Know Yourself podcast! I’m Dan Udale and I’ve struggled with anxiety and PTSD since I was 16. I’m here telling you my story because I absolutely love and am passionate about shining a light on mental resilience, mindset, and self awareness. I feel this way because of the major impact the tools I have learnt have had on my life and I want to share it to get a conversation going that can cultivate individuals understanding who they are, what their triggers are, that it is ok to feel depressed/anxious/lonely, and that you aren’t alone out there!
Recent Episodes
Know Yourself - Episode 90 - An interview with Aoife Kinsella
5 years agoKnow Yourself Podcast - Episode 89 - Surviving my first panic attack
5 years agoKnow Yourself Podcast - Episode 88 - Practical Positivity
5 years agoKnow Yourself - Episode 87 - An interview with Neal Conlon
5 years agoKnow Yourself - Episode 86 - How to start a podcast
5 years agoKnow Yourself - Episode 85 - The 5 minute journal
5 years agoKnow Yourself - Episode 84 - Anxiety & Panic attacks
5 years agoKnow Yourself - Episode 83 - Anniversary Episode 🥳🥳🥳
5 years agoKnow Yourself - Episode 82 - An interview with Sarah Colloby from Time to Change
5 years agoKnow Yourself - Episode 81 - Conditions of worth
5 years ago