Talk Shows > Lifestyle > Health & Fitness > Mental Health

It’s All Mental

It’s All Mental

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Can we be empowered through adversity? Each week, join Pamela Smith, licensed professional therapist & advocate for the mental health and well-being of black and brown females, as she interviews professionals from all walks of life who have overcome tremendous adversity and succeeded in the midst of struggle. Tune into these powerful conversations that explore why it’s all mental.

Recent Episodes

  • Finding Your Joy (Mental Note)

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  • Pursuing Your Dreams (Mental Note)

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  • Standing Up for Your Mental Health (Mental Note)

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  • Do It Scared (Mental Note)

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  • Sickness While Single (Mental Note)

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  • Traits of Highly Sensitive Person (Mental Note)

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  • How to TRULY Be There for Someone Who is Hurting (Mental Note)

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  • Aligning Your Work with Who You Are with Ashley Asshire

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  • Does Your Relationship Serve You? (Mental Note)

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  • How to Recharge (Mental Note)

    3 years ago