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Humans 2.0 | Mind Upgrade

Humans 2.0 | Mind Upgrade

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Hi, I’m Mark Metry and this is my project exploring mental health & social anxiety in today’s emerging world of technology, social media, politics, entrepreneurship, and the environment. Whether you’re shy or introverted or not, listen for no fluff, no fake positivity, toxic self-help, just real, credible, scientifically-backed, and personal stories designed for practical application to improve your life, mind, and anxiety. (formerly known as Humans 2.0)

Recent Episodes

  • “I Have No Motivation To Do Anything” - Episode 59

    2 years ago

  • 6 Stress Management Techniques to Keep Your Mental Health in Check - Episode 58

    2 years ago

  • 5 Steps to Better Emotional Wellness - Episode 57

    2 years ago

  • Using Creative Outlets Improves Mental Health - Episode 56

    2 years ago

  • How What You Wear Impacts Social Anxiety - Episode 55

    2 years ago

  • The Subtle Art of Not Trusting Your Brain - Episode 54

    2 years ago

  • Try This Powerful Technique When Social Anxiety Triggers (BRB) - Episode 53

    2 years ago

  • Most Realistic Way to Reduce Anxiety (Exposure) - Episode 52

    2 years ago

  • How to Fix Memory Loss from Anxiety & Depression - Episode 51

    2 years ago

  • Everything You Need to Manage Social Anxiety w/ Dr. Ellen Hendriksen - Episode 50

    2 years ago