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Hope to Recharge

Hope to Recharge

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The intention of this show is to bring hope and community to those who are personally struggling with depression and anxiety or has a loved one who is struggling with depression and anxiety. Each week we will hear from those who have personal experience dealing with mental health issues as well as experts in the mental health world; from therapists and doctors to healers. We want to be your support system by sharing real stories and proving that community is vital to recovery. Together we can break the stigma around depression and anxiety and bring HOPE to the world.

Recent Episodes

  • Borderline Personality Disorder (BPD): Unpacking the DBT Toolbox (Meg Rowley)

    5 months ago

  • Borderline Personality Disorder (BPD): The Path to Recovery with DBT (Meg Rowley)

    6 months ago

  • Understanding the Origins & Impact of BPD - Borderline Personality Disorder (Meg Rowley)

    6 months ago

  • BPD - Borderline Personality Disorder Awareness Month - Everything You Need To Know

    6 months ago

  • From Paralysis to Hiking Across Spain (Courtney Runyon)

    7 months ago

  • The Resilience Framework: Understanding and Uncovering the Source of Wellbeing (Terry Rubenstein)

    9 months ago

  • Exhale - What It Takes To Just Breathe (Fally Klein)

    10 months ago

  • The Power of Somatic Therapy in Trauma (Micki Lavin-Pell)

    11 months ago

  • The Untold Story of Chanuka (Kayla Haber-Goldstein)

    11 months ago

  • Can Gratitude Really Make an Impact (Solo)

    12 months ago