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Hope to Recharge

Hope to Recharge

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The intention of this show is to bring hope and community to those who are personally struggling with depression and anxiety or has a loved one who is struggling with depression and anxiety. Each week we will hear from those who have personal experience dealing with mental health issues as well as experts in the mental health world; from therapists and doctors to healers. We want to be your support system by sharing real stories and proving that community is vital to recovery. Together we can break the stigma around depression and anxiety and bring HOPE to the world.

Recent Episodes

  • Borderline Personality Disorder (BPD): When Someone You Love Has BPD (Meg Rowley) Pt4

    3 weeks ago

  • Unlocking the Power of IFS in Healing Trauma (Rikki Jacobson Davies)

    1 month ago

  • Borderline Personality Disorder (BPD): Unpacking the DBT Toolbox (Meg Rowley)

    1 year ago

  • Borderline Personality Disorder (BPD): The Path to Recovery with DBT (Meg Rowley)

    1 year ago

  • Understanding the Origins & Impact of BPD - Borderline Personality Disorder (Meg Rowley)

    1 year ago

  • BPD - Borderline Personality Disorder Awareness Month - Everything You Need To Know

    1 year ago

  • From Paralysis to Hiking Across Spain (Courtney Runyon)

    1 year ago

  • The Resilience Framework: Understanding and Uncovering the Source of Wellbeing (Terry Rubenstein)

    1 year ago

  • Exhale - What It Takes To Just Breathe (Fally Klein)

    1 year ago

  • The Power of Somatic Therapy in Trauma (Micki Lavin-Pell)

    2 years ago