Happiness Podcast
by Dr. Robert Puff, Ph.D.
August 1, 2025 6:00 pm
Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/
Recent Episodes
#546 The Postponement Problem: Breaking the Habit of Later
1 week ago#545 The Drama Addiction: When Life Imitates Fiction
2 weeks ago#544 The Perfection Trap: Why "Everything's Perfect" Isn't Happiness
3 weeks ago#543 The Ripple Effect: Understanding Why Hurt People Hurt People
1 month ago#542 The Comparison Trap: Why looking at their life is ruining yours
1 month ago#541 Living the Musical Life: Why We Don't Skip to the End
2 months ago#540 Intentional Living, Lasting Happiness
2 months ago#539 The Walk of (Forgotten) Fame
2 months ago#538 The Key to Inner Harmony: Embracing What Is
2 months ago#537 Why New Isn't Always Better: Finding Joy in the Consistent
2 months ago