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H.O.L.D.F.A.S.T. Radio

H.O.L.D.F.A.S.T. Radio

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A. Grieme is a radio host and author of several books including the H.O.L.D.F.A.S.T Book Series- 8 Steps to Ride Out LIFE With Bipolar Disorder, 2020, Paging Dr. Freedman, 2019, “Dear Prudence” 2009 (the inspiration behind Paging Dr. Freedman) and Motherhood Made ME Get Over MYSELF: A Metamorphosis, 2014. Grieme chooses writing, coaching, teaching and radio as her creative, cathartic mediums to help others. A. Grieme’s harrowing experience with bipolar disorder allows her the opportunity to help, not hide from the stigmatized mental illness. She offers invaluable life advice, braided with eclectic music, and honest, open, logical discussion for all schools of thought. Tune in! Awareness is key! Find her work at www.agriemebooks.com

Recent Episodes

  • So... what is Positive Psychology (PosPsy) and how will it help you?

    3 months ago

  • Hope (ium) is a hell of a lot more effective than opium! Pos Psy and Eastern Philosophy are GREAT tools!

    3 months ago

  • Day 1 of Content with Discontentment: Positive Psychology and Wabi Sabi for Mental Wellness

    1 year ago

  • Episode 22- Day 7 -Dive in and EXPERIENCE IT! Face It and Embrace It...

    1 year ago

  • Episode 21 - Day 6 -(D)iscern Triggers with Logic and move forward :)

    1 year ago

  • Episode 20 - Day 5 - (O)pen a dialogue and (L)ook to your heart

    1 year ago

  • Episode 19 - Day 4 -Transparency is your KEY to Cope!

    1 year ago

  • Episode 18 - Day 3 - What's in YOUR Lifeboat?

    1 year ago

  • Episode 17 - Day 2 - How I Maneuvered my Unstable Sloop...

    1 year ago

  • Episode 16, day 1 - Loving Yourself and Others with Mental Illness

    2 years ago