H.O.L.D.F.A.S.T. Radio
by MHNR Network, LLC
July 2, 2024 8:25 pm
A. Grieme is a radio host and author of several books including the H.O.L.D.F.A.S.T Book Series- 8 Steps to Ride Out LIFE With Bipolar Disorder, 2020, Paging Dr. Freedman, 2019, “Dear Prudence” 2009 (the inspiration behind Paging Dr. Freedman) and Motherhood Made ME Get Over MYSELF: A Metamorphosis, 2014. Grieme chooses writing, coaching, teaching and radio as her creative, cathartic mediums to help others. A. Grieme’s harrowing experience with bipolar disorder allows her the opportunity to help, not hide from the stigmatized mental illness. She offers invaluable life advice, braided with eclectic music, and honest, open, logical discussion for all schools of thought. Tune in! Awareness is key! Find her work at www.agriemebooks.com
Recent Episodes
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6 months agoSo... what is Positive Psychology (PosPsy) and how will it help you?
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11 months agoDay 1 of Content with Discontentment: Positive Psychology and Wabi Sabi for Mental Wellness
2 years agoEpisode 22- Day 7 -Dive in and EXPERIENCE IT! Face It and Embrace It...
2 years agoEpisode 21 - Day 6 -(D)iscern Triggers with Logic and move forward :)
2 years agoEpisode 20 - Day 5 - (O)pen a dialogue and (L)ook to your heart
2 years agoEpisode 19 - Day 4 -Transparency is your KEY to Cope!
2 years agoEpisode 18 - Day 3 - What's in YOUR Lifeboat?
2 years ago