Everybody Blurts
by The Blurt Foundation
July 28, 2015 4:53 am
Each week we chat to a different expert, giving you the professional lowdown on depression, wellbeing and the support available. Think of this podcast as a helping hand through the often-scary world of mental health – from eating well and getting a good night’s sleep to being there for someone who’s struggling, we’ll cover the practical stuff as well as the emotional.
Recent Episodes
Episode 6: Dr Guy Winch - Practising Emotional First Aid
9 years agoEpisode 5: Dr Kristin Neff - Getting to Grips with Self-Compassion
9 years agoEpisode 4: Jo Gifford - Depression, Business and Self-Care
9 years agoEpsiode 3: Dr Kirstie Anderson - Why Sleep is Important
9 years agoEpisode 2: MP Johnny Mercer - Mental Health Stigma and Help for Veterans
9 years agoEpisode 1: Lucy Jones - The Role Food Plays in our Mental Health
9 years ago