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Emotionally Fit

Emotionally Fit

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Welcome to your gym for mental health with psychologist Dr. Emily Anhalt. Staying emotionally fit takes work and repetition. That’s why this podcast delivers short, actionable Emotional Push-Ups every Tuesday and Thursday to help you build a better practice of mental health. We’ll also share surprising, sometimes funny, sometimes shocking conversations on Taboo Tuesdays, because the things we are most hesitant to talk about are also the most normal. So join us to kickstart your emotional fitness. Let’s flex those feels and do some reps together! Emotionally Fit is brought to you by Coa, your gym for mental health. Head to joincoa.com to learn more.

Recent Episodes

  • Gratitude as an Antidote to Anxiety with Chef, Missy Robbins

    1 year ago

  • It Never Hurts to Ask with Author, Melanie Ho

    1 year ago

  • TABOO TUESDAY: Self-Pleasure with Sexual Wealth Activist, Jo Portia Mayari

    1 year ago

  • New Needs and Desires with Pleasure Activist, Jo Portia Mayari

    1 year ago

  • Don't Cope the Same Way You Celebrate with GitHub Experience Designer, Alaine Newland

    1 year ago

  • The Importance of Conflict with Podcast Host, Lindsey Metselaar

    1 year ago

  • TABOO TUESDAY: Men's Mental Health with Co-Founder of Madhappy, Mason Spector

    1 year ago

  • Owning Our Shit with Co-Founder of Madhappy, Mason Spector

    1 year ago

  • Some Things Don't Need Silver Linings with Nira CEO, Hiten Shah

    1 year ago

  • Working Through an Impasse with Co-Founder and CEO of Coa, Alexa Meyer

    2 years ago