Digital Me

This is a podcast about living in the digital age and the impact that it can have on mental health. We are surrounded by digital technologies that are intended to improve our lives, but not everyone has a positive experience. We need to develop a healthier relationship with new technologies and social media. Intro Music 🎵 The digital age has given us instant access to information and services, but what about the negative effect on our mental health. This is Digital Me, a podcast about living in the digital age and the impact that it can have on mental health. Music 🎵 In the first episode I’m going to share my personal experience of social media and digital technologies. I’ll be reflecting on how and why they have had a negative effect on my mental health and what I’ve done to reduce my anxiety and increase my confidence. Music 🎵 Subsequent episodes will take a look at maintaining a healthy relationship with social media and digital technologies. Outro Music 🎵