Talk Shows > Lifestyle > Health & Fitness > Mental Health

Dear Anxiety

Dear Anxiety

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Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!

Recent Episodes

  • Introducing 'Dear Anger': Ed and Renee are BACK!

    3 years ago

  • Coaching Kids Through Frustration

    4 years ago

  • Authenticity in Yourself and in Your Friendships

    4 years ago

  • Party Survival Guide

    4 years ago

  • Using Emotional Resilience Against Bullies

    4 years ago

  • Mistakes We Make While Making Mistakes

    4 years ago

  • Anxiety: The Good, The Bad, and The Awesome

    4 years ago

  • Holiday Mental Prep, and Season Finale

    4 years ago

  • Growing Your Family's Gratitude

    4 years ago

  • The Popularity Pressure-Cooker

    5 years ago