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DBT & Me

DBT & Me

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Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you’ve never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.

Recent Episodes

  • Q & A Episode 65

    5 days ago

  • DBT and Buddhism with Diana Partington

    2 weeks ago

  • Making DBT More Accessible and Approachable with Dr. Jesse Finkelstein

    1 month ago

  • No monthly episode today - it will be coming soon!

    2 months ago

  • Q & A Episode 64

    2 months ago

  • Behavior Chain Analysis for Worry

    3 months ago

  • Q & A Episode 63

    3 months ago

  • DBT and Finding Joy

    4 months ago

  • DBT & Me Podcast: Meet our new team member, Meg!

    4 months ago

  • Q & A Episode 62

    5 months ago