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DBT & Me

DBT & Me

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Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you’ve never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.

Recent Episodes

  • Q & A Episode 70

    1 week ago

  • Using Skills We Struggle With

    4 weeks ago

  • Revisiting Wise Mind

    2 months ago

  • Q & A Episode 69

    2 months ago

  • DBT and Limerence

    3 months ago

  • Radical Acceptance When Relationships End

    4 months ago

  • How to Keep DBT Feeling Fresh

    5 months ago

  • Active Passivity and Apparent Competence

    6 months ago

  • Q & A Episode 68

    6 months ago

  • Using DBT Skills to Process the Election Results

    7 months ago