DBT Book Club
by Dani D'Silvez
August 17, 2022 5:51 pm
Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder. Join our discord channel (link updated 05/09/20) https://discord.gg/WjQFths
Recent Episodes
Balancing your Thoughts and Feelings- Chapter 6 - page 151 - 158
3 years agoObserving Yourself Without Judging Yourself pg 146-150
5 years agoGuide to Sleep Hygiene and Recognizing Your Self-destructive Behaviours pg 142-145
5 years agoReducing Physical Vulnerability to Overwhelming Emotions- Food, Drugs, Sleep, Illness- Pg136-141
5 years agoOvercoming Barriers to Healthy Emotions pg 132-135
5 years agoRecognising Your Emotions and Emotional Record pg 126-131
5 years agoWhat are emotion regulation skills? Pg 123-126
5 years agoChapter 6: Basic Emotion Regulation Skills pg 121-123
5 years agoMeditation Practice to Turn Toward Stillness and Silence
5 years agoMeditation Practice for Mindfulness of Space, Inside and Outside of You
5 years ago