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DBT Book Club

DBT Book Club

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Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder. Join our discord channel (link updated 05/09/20) https://discord.gg/WjQFths

Recent Episodes

  • Balancing your Thoughts and Feelings- Chapter 6 - page 151 - 158

    2 years ago

  • Observing Yourself Without Judging Yourself pg 146-150

    4 years ago

  • Guide to Sleep Hygiene and Recognizing Your Self-destructive Behaviours pg 142-145

    4 years ago

  • Reducing Physical Vulnerability to Overwhelming Emotions- Food, Drugs, Sleep, Illness- Pg136-141

    4 years ago

  • Overcoming Barriers to Healthy Emotions pg 132-135

    4 years ago

  • Recognising Your Emotions and Emotional Record pg 126-131

    4 years ago

  • What are emotion regulation skills? Pg 123-126

    4 years ago

  • Chapter 6: Basic Emotion Regulation Skills pg 121-123

    4 years ago

  • Meditation Practice to Turn Toward Stillness and Silence

    4 years ago

  • Meditation Practice for Mindfulness of Space, Inside and Outside of You

    4 years ago