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Better Me

Better Me

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The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer and educator Heather M. Ross chats with guests about issues affecting mental health, and how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.

Visit Heather’s website at http://betterme.ca

Recent Episodes

  • EP 174 Chronic Pain, Identity, and Mental Health (with guest Gabrielle Drolet)

    2 weeks ago

  • EP 173 The Unexpected

    4 weeks ago

  • EP 172 Feeling Grief for People and Places (with guest Tessa McWatt)

    1 month ago

  • EP 171 The Bad and The Ugly of GenAI (with guest Terry Greene)

    2 months ago

  • EP 170 Changing Perspectives on Bears and Life (with guest Claire Cameron)

    2 months ago

  • EP 169 Self-care as Community (with guest Renee Hess)

    3 months ago

  • EP 168 Being True to Yourself (with guest Noelle Podar)

    3 months ago

  • EP 167 Trying to Regain Some of What Depression Has Taken

    4 months ago

  • EP 166 5 Years of Better Me

    4 months ago

  • EP 165 Caring For Yourself During the Holidays

    7 months ago