Be The Realness
by It's OK not to be OK
July 20, 2022 9:00 pm
Meditations and stories about tough life stuff to inspire mental well-being. Our mission is to inspire conversations around mental health, create a space for real connection, and fight stigma. You’re not alone: If you’re dealing with thoughts of suicide, abuse or trauma, please talk to a person you feel safe sharing with. Contact a helpline using the link below if you need support. If you’re worried about a friend, encourage the person to contact a helpline here: https://www.betherealness.com/reach-out-for-help
—————————————————————
Hosted on Acast. See acast.com/privacy for more information.
Recent Episodes
Natal Midlands - Dawn Chorus Meditation
2 years ago7: Guitars, Sitars and Snakes with Guy Buttery
2 years ago6: Ethiopia: Music & Identity with Iri Di
2 years ago5: Music & Healing: Addiction and Gender-Based Violence with Carla Fonseca
4 years ago4: Confronting Anxiety & Insomnia with Simon Attwell
4 years ago3: A Guided Meditation with Zolani Mahola
4 years ago2: Why I Meditate with Zolani Mahola
4 years ago1: Escaping Childhood Trauma & Addiction with Zolani Mahola
4 years agoA Dose of Realness with Zolani Mahola
4 years ago