All The Hard Things
by Jenna Overbaugh
December 25, 2024 9:00 pm
I’m Jenna Overbaugh, a licensed therapist who’s been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS! Website: www.jennaoverbaughlpc.com (free newsletter + resources) Instagram: jenna.overbaugh Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, therapy or a replacement for therapy. It does not constitute a client/therapist relationship.
Recent Episodes
#210 - Holiday Stress: Here's Your Game Plan for Managing OCD and Anxiety
7 months ago#209 - Managing OCD and Life's Big Changes: Staying Grounded Through Uncertainty With Grace
7 months ago#208 - Rethinking OCD and Perfectionism: Lessions in Detachment and Resilience With Guest Denise Rickenbach
7 months ago#207 - OCD, Anxiety, and Motherhood: Why the Internet is Fueling The Fire With Guest Cartoons Hate Her
8 months ago#206 - The Missing Piece in Your OCD and Anxiety Recovery
8 months ago#205 - It’s Time to Take Back Control: You’re Not a Passive Participant in Your OCD and Anxiety Recovery
8 months ago#204 - Stuck in the Spiral of Anxiety: Here’s What You Need to Break Free
8 months ago#203 - Good Affirmations vs. Bad Affirmations: How to Use Them Without Feeding OCD
9 months ago#202 - The Monster in Your Mind: Why Running from Fear Makes It Worse
9 months ago#201 - Understanding the Spiral: Why Overthinking Fuels Your Anxiety
9 months ago