All The Hard Things
by Jenna Overbaugh
November 13, 2024 9:00 pm
I’m Jenna Overbaugh, a licensed therapist who’s been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS! Website: www.jennaoverbaughlpc.com (free newsletter + resources) Instagram: jenna.overbaugh Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, therapy or a replacement for therapy. It does not constitute a client/therapist relationship.
Recent Episodes
#204 - Stuck in the Spiral of Anxiety: Here’s What You Need to Break Free
3 days ago#203 - Good Affirmations vs. Bad Affirmations: How to Use Them Without Feeding OCD
1 week ago#202 - The Monster in Your Mind: Why Running from Fear Makes It Worse
2 weeks ago#201 - Understanding the Spiral: Why Overthinking Fuels Your Anxiety
3 weeks ago#200 - OCD Awareness: What Everyone Needs to Understand About OCD
1 month ago#199 - Panic Attacks: Debunking Myths and Learning to Face Anxiety
1 month ago#198 - Still Having Panic Attacks? Here’s What You’re Missing
2 months ago#197 - The Stepped Care Model: A New Perspective on Mental Health Treatment
2 months ago#196 - Why Traditional Talk Therapy Doesn't Work for OCD and Anxiety (And What to Do Instead)
2 months ago#195 – 5 Surefire Ways to Make OCD Worse (And What to Do Instead)
2 months ago