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Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips and Support

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We explore Adult ADD / Adult ADHD as a neurological type, not a disorder. Changing the conversation on neurodiversity and adult ADHD since 2015, our podcast is hosted by author and ADHD life coach Michael Joseph Ferguson. Based on the foundational and widely-read books, “The Drummer and the Great Mountain” and “ADHD Time Management,” each episode offers natural, holistic, and practical tools for artists, creatives, and entrepreneurs to thrive.
We discuss topics such as: the “hunter-type” brain (ADHD hunter farmer theory), time management, mind mapping, nutrition, exercise and fitness, biohacking, mindfulness, nature connection, addiction recovery, and success stories from fellow neurodivergent thinkers.
Take the “hunter-type” quiz, learn about our workshop offerings and live events, or purchase the books at https://www.drummerandthegreatmountain.com
Disclaimer: This podcast is for informational purposes and not professional medical or psychological advice.

Recent Episodes

  • Adult ADHD Tips – Navigating Uncertainty as a Neurodivergent Person

    1 month ago

  • Adult ADHD Tips – Brainwaves, ADHD, and Biohacking

    4 months ago

  • Adult ADHD Tips – Life Visioning Exercises Part 2

    6 months ago

  • Adult ADHD Tips – Life Visioning Exercises Part 1

    6 months ago

  • Adult ADHD Tips – How to Feel Safe

    8 months ago

  • Adult ADHD Tips – Why Tracking Works

    9 months ago

  • Adult ADHD Tips – Top 10 Things I’ve Learned from Life Coaching

    10 months ago

  • Adult ADHD Tips – Taurine for Sleep and Anxiety

    11 months ago

  • Adult ADHD Tips – Plant-based Vegan Diet and ADHD

    11 months ago

  • Adult ADHD ADD Tips – Author Warren Goldie: The Long Game of a Creative Professional

    1 year ago