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Zen Commuter

Zen Commuter

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Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

Recent Episodes

  • 2038: Advanced Meditation Questions - How to Integrate Meditation Off the Cushion

    3 days ago

  • 2037: Advanced Meditation Questions - Deepening a Practice

    1 week ago

  • 2035: Advanced Meditation Questions - Regulating Emotions

    2 weeks ago

  • 2035: Advanced Meditation Questions - Determining the Nature of Reality

    2 weeks ago

  • 2034: Meditation Instruction - How Meditation Helps with Stress and Anxiety

    2 weeks ago

  • 2033: Meditation Instruction: Do I Have to Sit Cross-legged to Meditate?

    3 weeks ago

  • 2032: Meditation Instruction: How Long to Meditate for Each Day

    3 weeks ago

  • 2031: Meditation Instruction - What is Meditation

    3 weeks ago

  • 2030: Meditation Instruction - Increasing Focus and Avoiding Distraction

    4 weeks ago

  • 2029: Meditation Wisdom - Remembering and Forgetting

    1 month ago