You’ve Got This

You’ve Got This

by Mary-Frances Makichen

October 11, 2019 8:30 pm

For the busy person who only has a few minutes (6ish) for meditation. And for everyone who wants to start their day with positive spiritual uplift and affirmation. Guided by Mary-Frances Makichen on Mondays, Wednesdays and Fridays. For more information visit www.maryfrancesmakichen.com. Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contributeĀ hereĀ or leave a review. Thank you!

Episodes

Give Thanks Guided Meditation 4 days ago 7m
Sound of Silence Guided Meditation 6 days ago 7m
Sacred Bell Soundbath Guided Meditation 1 week ago 7m
Oh, Nah, May Ah Chant Guided Meditation 2 weeks ago 7m
6 Count Breath Guided Meditation 2 weeks ago 6m
Fall Harvest Guided Meditation 2 weeks ago 6m
Integrate Body and Spirit Guided Meditation 3 weeks ago 6m
Tame Self-Criticism Guided Meditation 3 weeks ago 7m
Spark Your Creativity Guided Meditation 3 weeks ago 6m
Be Here Now Guided Meditation 4 weeks ago 7m
The Connection of Thank You Guided Meditation 4 weeks ago 6m
Relaxation Guided Meditation 4 weeks ago 7m
The Sacred and the Ordinary Guided Meditation 1 month ago 6m
Love and Gratitude Guided Meditation 1 month ago 6m
You Are Enough 2 Guided Meditation 1 month ago 7m
Changing Seasons Guided Meditation 1 month ago 6m
Hum Ah Aum Chant Guided Meditation 1 month ago 7m
Singing Bell & Bowl Guided Meditation 1 month ago 7m
Energy of Renewal Guided Meditation 2 months ago 7m
Create an Intention Today Guided Meditation 2 months ago 6m
Guided Meditation for Ease and Peace 2 months ago 6m
Blue Relaxation Breath Guided Meditation 2 months ago 7m
Ocean Wave Breath Guided Meditation 2 months ago 6m
Choose Joy Guided Meditation 2 months ago 6m
Your Creative Power Guided Meditation 2 months ago 7m
Cultivate Compassion Guided Meditation 2 months ago 6m
Move Forward with Your Breath Guided Meditation 2 months ago 6m
Divine Wholeness Guided Meditation 2 months ago 7m
Breath Is Our Foundation Guided Meditation 2 months ago 6m
Forgiveness Guided Meditation 2 months ago 6m
Let Go Of Expectations Guided Meditation 2 months ago 7m
Let Go Of Expectations Guided Meditation 2 months ago
Relax Into The Present Moment Guided Meditation 3 months ago 7m
Singing Bowl 3 Guided Meditation 3 months ago 6m
Stop Being Hard On Yourself Guided Meditation 3 months ago 7m
Let Go Of The Past Guided Meditation 3 months ago 6m
It's Not Too Late Guided Meditation 3 months ago 6m
Radical Generosity Guided Meditation 3 months ago 6m
Fill Your Cup Guided Meditation 3 months ago 6m
Master of Change Guided Meditation 3 months ago 6m
Appreciate the Journey Guided Meditation 3 months ago 6m
Let Go Of Limitations Guided Meditation 3 months ago 6m
The Gift of Acknowledgement Guided Meditation 3 months ago 6m
The Energy of Possibility Guided Meditation 3 months ago 6m
Flow With Your Day Guided Meditation 3 months ago 6m
Each Day Is A New Start Guided Meditation 4 months ago 6m
Feelings and Emotions Are Temporary Guided Meditation 4 months ago 6m
You Are Not Your Emotions Guided Meditation 4 months ago 6m
All You Need To Be Is You Guided Meditation 4 months ago 6m
Relax Guided Meditation 4 months ago 7m
Caring Spirit Guided Meditation 4 months ago 6m
The Power to Choose Guided Meditation 4 months ago 6m
Show Up for You Guided Meditation 4 months ago 6m
Accept This Moment As Is Guided Meditation 4 months ago 6m
Feel Where You Are Guided Meditation 4 months ago 6m
Get Grounded Guided Meditation 4 months ago 6m
Be Present and Let Go Guided Meditation 4 months ago 6m
Singing Bowl 2 Guided Meditation 4 months ago 7m
Flow and Connection Guided Meditation 5 months ago 6m
Trust Yourself Guided Meditation 5 months ago 6m
Perfect Timing Guided Meditaiton 5 months ago 6m
Gratitude for the Small Things Guided Meditation 5 months ago 6m
Open to the Good In Your Life Guided Meditation 5 months ago 7m
Feel the Love Guided Meditation 5 months ago 6m
Be Gentle with Yourself Guided Meditation 5 months ago 6m
Peaceful Singing Bowl Guided Meditation 5 months ago 6m
Honor Your Life Guided Meditation 5 months ago 7m
Drop the Shoulds in Your Life Guided Meditation 5 months ago 6m
Just Be Guided Meditation 5 months ago 6m
You Are Enough Guided Meditation 5 months ago 6m
Why a 6 minute meditation? 6 months ago 6m
Accept All of You Guided Meditation 6 months ago 6m
Embrace Uncertainty Guided Meditation 6 months ago 7m
Spaciousness Guided Meditation 6 months ago 6m