Talk Shows > Lifestyle > Health & Fitness > Meditation & Yoga

You’ve Got This

You’ve Got This

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For the busy person who only has a few minutes (6ish) for meditation. And for everyone who wants to start their day with positive spiritual uplift and affirmation. Guided by Mary-Frances Makichen on Mondays, Wednesdays and Fridays. For more information visit www.maryfrancesmakichen.com.

Recent Episodes

  • The Beauty of Now Guided Meditation

    4 years ago

  • Soundbath 3 Redux Guided Meditation

    4 years ago

  • You Belong Guided Meditation

    4 years ago

  • Releasing Anxiety Guided Meditation

    4 years ago

  • Unexpected Possibilities Guided Meditation

    4 years ago

  • Joy of Spring Guided Meditation

    5 years ago

  • Breathe with Attention Guided Meditation

    5 years ago

  • Breathe Easy Guided Meditation

    5 years ago

  • Letting Go of Worry Guided Meditation

    5 years ago