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Yoga with Melissa

Yoga with Melissa

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Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.

Recent Episodes

  • Yoga Nidra for Immunity | YWM 671

    4 days ago

  • Legs Up the Wall Yoga for Nervous System Healing | YWM 670

    2 weeks ago

  • Restorative Yoga for Immune System Support | YWM 669

    3 weeks ago

  • Vagus Nerve Reset Gentle Hatha Yoga | YWM 668 – 60 Mins

    4 weeks ago

  • Gentle Hatha Yoga to Soothe Overwhelm & Body Tension | YWM 667

    2 months ago

  • Intro to 5 Element Theory Yin Yoga Wood Element | YWM 666

    2 months ago

  • Intro to 5 Element Theory Yin Yoga Water Element | YWM 665

    2 months ago

  • Yoga Nidra to Soothe Chronic Pain | Yoga with Melissa 664

    3 months ago

  • Powerful Full Body Self Connection Yin Yang Yoga | YWM 663

    3 months ago

  • Nurture a Peaceful Heart Full Body Yin Yang Yoga | YWM 662

    4 months ago