Yoga with Melissa

Yoga with Melissa

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Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine. This gorgeous yoga nidra meditation will support you in surrendering into sacred space. It is a beautiful yoga nidra meditation that you can practice to start your day so that you inhabit your day with devotion and sacred attention. You may choose to practice in the early afternoon to support your digestion. You may choose to practice in the evening to support your sacred sleep. The yoga nidra meditation invites you into the sacred space of your body with poetry by Jeff Foster and beautiful quotes by John O’Donohue. Through breath and gently easing your awareness into your body and the sacred space all around you, I will guide you through conscious circulation through your body, contemplation of opposites and finally dropping into the liminal space of yoga nidra. May this practice support you in letting go into divine and sacred rest.

Recent Episodes

  • Surrender Into Sacred Space Yoga Nidra – YWM 630

    2 weeks ago
  • 15 min Yoga Qigong Fusion to Wake Up Grateful – YWM 628

    3 months ago
  • Allowing Inner Joy Yin Yoga | Yoga with Melissa 626

    3 months ago
  • Yoga Nidra for Inner Joy | YWM 625

    3 months ago
  • 10 min Morning Yoga to Leave You Full of Joy | YWM 624

    3 months ago
  • Radiating Joy Sunrise Morning Yoga Qigong Fusion YWM 623

    4 months ago
  • 30 min Yin Yoga for a Compassionate Heart | Yoga with Melissa 622

    5 months ago
  • Non Sleep Deep Rest for Beginners (NSDR) | Yoga with Melissa 621

    6 months ago
  • Vagus Nerve Qigong Exercises for Emotional Regulation

    6 months ago
  • 10 min Morning Qigong Yoga Flow for Beginners | Yoga with Melissa 620

    6 months ago