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Yoga with Melissa

Yoga with Melissa

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Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.

Recent Episodes

  • Restorative Yoga to Replenish Energy Reserves | Rest & Reset Series # 3 | YWM 700

    1 week ago

  • Qigong Yoga Flow to Recover & Store Energy | YWM 699

    2 weeks ago

  • Yoga Nidra | Healing Power of Rest | Rest & Reset Series #1 | YWM 698

    3 weeks ago

  • Vagus Nerve Reset Yoga to Welcome Abundance YWM 697

    4 weeks ago

  • Emotional Release Qigong Yoga Fusion | YWM 696

    2 months ago

  • Calming Vagus Nerve Yoga Nidra | VOICE ONLY| YWM 695

    2 months ago

  • Yoga Nidra for Deep Healing 70 mins | Yoga with Melissa 694

    2 months ago

  • VAGUS NERVE Restorative Yoga | YWM 693

    2 months ago

  • Vagus Nerve Reset Yoga Nidra – Yoga with Melissa Episode 692

    3 months ago

  • Calm Your Nervous System Yoga | YWM 691

    3 months ago