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Yoga with Melissa

Yoga with Melissa

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Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.

Recent Episodes

  • Yoga Nidra for Depression | Navigate Your Nervous System Series #4 | YWM 707

    1 month ago

  • 12 Yoga Poses for Positive STRESS Response | Navigate Your Nervous System Series #3 | YWM 706

    2 months ago

  • Yin Yoga to Release Anger & Frustration | Navigate Your Nervous System Series #2 | YWM 705

    2 months ago

  • Yoga for Anxiety | Navigate Your Nervous System Series #1 | YWM 704

    2 months ago

  • Yoga Nidra for Deep Sleep | Rest & Reset Series # 6| YWM 703

    3 months ago

  • Yin Yoga for Kidney Meridian | Rest & Reset Series #5 | YWM #702

    3 months ago

  • Nervous System Yin Yoga | Release Stress, Tension & Anxiety | Rest & Reset Series #4| YWM 701

    4 months ago

  • Restorative Yoga to Replenish Energy Reserves | Rest & Reset Series # 3 | YWM 700

    4 months ago

  • Qigong Yoga Flow to Recover & Store Energy | YWM 699

    4 months ago

  • Yoga Nidra | Healing Power of Rest | Rest & Reset Series #1 | YWM 698

    4 months ago