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Yoga with Melissa

Yoga with Melissa

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Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.

Recent Episodes

  • This MORNING YOGA is SO GOOD ✨ bright, easy + lingers all day | YWM 736

    2 weeks ago

  • This BEGINNER YOGA is ACTUALLY DOABLE! ✨simple, gentle + easy to follow | YWM 735

    2 weeks ago

  • 10 minute Yoga Nidra Full Body Scan | Yoga with Melissa 734

    1 month ago

  • Morning Deep Wake Up Stretch | Yin Yoga | YWM 733

    1 month ago

  • 15 Min Morning Yoga STRETCH to Feel CALM All Day | YWM 731

    2 months ago

  • Restorative Yoga for Digestion & Deep Nervous System Reset | YWM 730

    2 months ago

  • Yoga Nidra for Deep Energy Healing | Frequency Repair | YWM 729

    2 months ago

  • Calming Yin Yoga Before Bed | Yoga with Melissa 728

    3 months ago

  • Gentle Morning Full Body Yoga Stretch for a Grateful Start | YWM 727

    3 months ago

  • Yoga Nidra for Cellular Healing | Yoga with Melissa 726

    3 months ago