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Yoga Strong

Yoga Strong

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To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build.

This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they’re proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. We don’t do this alone.

Recent Episodes

  • 245 - Introducing Yoga Teacher Circle

    1 week ago

  • 244 - Don't Curb Your Joy

    2 weeks ago

  • 243 - Put Yourself in Rooms That Let You Get Big

    1 month ago

  • 242 - The Art of Improvisation w/Christopher Brown

    1 month ago

  • 241 - Courage in the Face of Hurdles

    1 month ago

  • 240 - Feet as the Foundation of Health w/Woby Lang

    2 months ago

  • 239 - How to Bring More Play to Your Practice

    2 months ago

  • 238 - The Power of Permission and Playfulness in Movement w/Venus Lau

    2 months ago

  • 237 - If You're in Your Own Way

    2 months ago

  • 236 - Studio Ownership Roundtable w/Rachel Brooks and Steph Alston

    3 months ago