Yoga Girl Daily
by Rachel Brathen
April 22, 2024 5:01 pm
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
Recent Episodes
What Is Your Heart Trying To Tell You?
5 days agoA Practice For You To Feel Better
1 week agoHow Was Health Modeled to You As A Child?
1 week agoThe Little Things You Can Do For Your Wellbeing Every Day
1 week agoAn Area of Self-Care That I Am Struggling With Right Now Is…
2 weeks agoThis Week, I Will Take Care of Something That I Have Been Neglecting
2 weeks agoPlanting a Seed of Intention
2 weeks agoA Seed I Am Scared of Planting Is…
2 weeks agoHonoring The Seeds You Planted Long Ago
2 weeks agoWhat Seeds Are You Planting In Your Life?
3 weeks ago