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Yoga Girl Daily

Yoga Girl Daily

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Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.

Recent Episodes

  • Allowing Yourself to Find Joy for True Self-Care

    4 days ago

  • What Brings You Joy That You Turned Into Work?

    5 days ago

  • A Habit That Brings Joy and Gratitude

    6 days ago

  • What Brought You Joy as a Child?

    7 days ago

  • What Brings You Joy That Serves No Other Purpose?

    1 week ago

  • Shining Brighter for Beauty and Self-Care

    2 weeks ago

  • Where Are You Holding Yourself Back?

    2 weeks ago

  • What Physical Quality Do You Love About Yourself?

    2 weeks ago

  • What Is Flowing in Your Life Right Now?

    2 weeks ago

  • What Is Blooming In Your Life Right Now?

    2 weeks ago