Talk Shows > Lifestyle > Health & Fitness > Meditation & Yoga

Yoga Girl Daily

Yoga Girl Daily

by

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.

Recent Episodes

  • Being the Light for Others

    1 day ago

  • How to Look Toward the Light in Hard Times

    2 days ago

  • Something Good That Happened Today

    3 days ago

  • Who Lights Up Your World?

    4 days ago

  • Can You Look for Light in the Darkness?

    5 days ago

  • How to Create A Safe Space for Your Heart

    1 week ago

  • Hope, Fear, and Being Human In This World

    1 week ago

  • Gratitude for the Country You Live In

    1 week ago

  • What Practice Brings You Into Your Body?

    2 weeks ago

  • What Resources Do You Turn To When Life Is Hard?

    2 weeks ago