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Yoga by Nature Podcast

Yoga by Nature Podcast

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Can’t make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You’ll also find yoga for cancer classes which are part of Morven’s Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group. Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.

Recent Episodes

  • Ep. 128 Sweet and Simple Yoga Nidra for Sleep

    4 months ago

  • Ep 127: Solstice practice: 60 mins Deep into the Breath Restorative Yoga

    2 years ago

  • Ep 126 20 mins Night Sky Yoga Nidra Inner Journey

    2 years ago

  • Ep 125 Gentle Winter Yoga Pt 2 - Yoga in Midlife and Beyond

    2 years ago

  • Ep 124 70 mins Gentle Winter Yoga for a Body in Midlife and Beyond

    2 years ago

  • Ep 123: 20 mins Yoga Nidra - Safe Happy and Loved

    2 years ago

  • Ep 122: 25 mins Expansive Listening - Meditation

    2 years ago

  • Ep 121: Sway Yoga Nidra. Peace, rest and flow

    2 years ago

  • Ep. 120 20 mins Winter Yoga Nidra: Nurturing The Creative Spark

    3 years ago

  • Ep. 119 Interview: Have a Peri Peri-Menopausal Christmas

    3 years ago