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Will-I-Om: Mindfulness, Meditation, and Relaxation

Will-I-Om: Mindfulness, Meditation, and Relaxation

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Mindfulness, Meditation, and Relaxation Are you suffering from stress, anxiety, depression, or just feeling a bit overwhelmed? Are you seeking better focus, awareness, or perception? Or are you looking to increase your well-being, self-concept, or levels of peace in your life? The benefits of mindfulness exercises and guided meditation include settling of your thoughts and emotions, relaxation of your nervous system, self-awareness, and stress-relief. Find yourself. Find peace. Find balance in your mind, body, and spirit.

Recent Episodes

  • Awareness of Each of the Five Senses (~2 minute meditation)

    3 years ago

  • Grounding Through Body Awareness (<8 minute meditation)

    3 years ago

  • Sleep Longer with More Ease (~7 minute meditation)

    3 years ago

  • a Short Simple Breathing Meditation (<12 minute meditation)

    4 years ago

  • a Simple Sleep Meditation (<17 minute meditation)

    4 years ago

  • Regain Calm, Clarity, and Confidence (<7 minute meditation)

    4 years ago

  • Feeling Your Body and Mind as a Lake (<10 minute meditation)

    4 years ago

  • Cultivating a Stable Mind (<7 minute meditation)

    4 years ago

  • Mental Relaxation for Sleep (<20 minute meditation)

    4 years ago

  • Sleep Appreciation Meditation (<10 minute meditation)

    4 years ago