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Things That Keep Us Up At Night

Things That Keep Us Up At Night

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Scene: Lying in bed, eyes wide open and brain on loop with all sorts of stories you’re telling yourself. You are up too late, have to get up too early, and don’t get enough sleep. That’s no way to live! I am in a mission to empower women through better sleep. We’ll talk about things from finances to hormones, parenting to politics, relationships, and business. If you want actionable steps to solve the problems that keep you up at night, you’re in the right place!

Recent Episodes

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  • 33: Understanding Your Chronotype

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  • 32: The Gaslighting of America's Teachers

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  • 31: Pouring into Yourself with Ashleigh Brown

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  • 29: Women of Color in Wellness with Zafira Rajan

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  • 28: Creating New Sleeping Rules with Iffy Ibekwe

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  • 27: You Down with MPP with Violet Cavendish

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