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The Yin Yoga Podcast

The Yin Yoga Podcast

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The Yin Yoga podcast marries traditional Yin Yoga with scientific evidence. Engage in healing practices that help you to deepen your mindfulness practice and support self regulation. All practices are Pain Care Aware to support individuals living with chronic pain.

Recent Episodes

  • Understanding Yourself and Your Practice Through the Prism of The Gunas

    5 months ago

  • The Future of Yoga: A Conversation with Nikki Hadjithoma

    5 months ago

  • A Celebration of the Body: Yin Yoga, Cellular Respiration, and Gratitude

    6 months ago

  • Somatic Practice: Your Daily Routine for Stiff Upper Back and Neck

    6 months ago

  • Yin & Somatic Practice: Calming Pelvic Pain and Tension

    6 months ago

  • Yin & Experiential Anatomy: Meet the Traps

    6 months ago

  • Becoming an Evidence Informed Yin Yoga Teacher or Student: A Guided Journey Part Four

    7 months ago

  • Becoming an Evidence Informed Yin Yoga Teacher or Student: A Guided Journey Part Three

    7 months ago

  • Becoming an Evidence Informed Yin Yoga Teacher or Student: Part Two

    7 months ago

  • Becoming an Evidence Informed Yin Yoga Teacher or Student: A Guided Journey Part One

    7 months ago