Talk Shows > Lifestyle > Health & Fitness > Meditation & Yoga

The Music & Meditation Podcast

The Music & Meditation Podcast

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Join NAO and Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as reducing stress levels and making peace with imperfections from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation in BBC Sounds.

Recent Episodes

  • Build courage and confidence with Gabby Bernstein

    8 months ago

  • Navigate sadness with Jasmin Harsono

    8 months ago

  • Make friends with your thoughts with Gelong Thubten

    8 months ago

  • Reduce stress levels with Hannah Barrett

    8 months ago

  • Focus on gratitude with Rob da Bank

    8 months ago

  • Embrace vulnerability with Megan Rose Lane

    8 months ago

  • Release body tension with Alex Howard

    8 months ago

  • Make peace with imperfections with Katie Piper

    8 months ago

  • Welcome to Series 3 of The Music & Meditation Podcast

    8 months ago

  • Shape your inner voice with Giselle La Pompe-Moore

    2 years ago