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The Music & Meditation Podcast

The Music & Meditation Podcast

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Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as refining work life balance, winding down for the night and easing social anxiety from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.

Recent Episodes

  • Focus on forgiveness with Jillian Turecki

    2 months ago

  • Navigate changing friendships with Emma Reed Turrell

    2 months ago

  • Concentrate on your own path with Aisha Carrington

    2 months ago

  • Prepare like a pro with Don Macpherson

    2 months ago

  • Let go of guilt: Julia Samuel

    3 months ago

  • Be in the present with Light Watkins

    3 months ago

  • Define your boundaries with Helen Marie

    3 months ago

  • Evolve with change with Deepak Chopra

    3 months ago

  • Welcome to Series 5 of The Music & Meditation Podcast

    3 months ago

  • Ease social anxiety with Stuart Sandeman

    4 months ago