Talk Shows > Lifestyle > Health & Fitness > Meditation & Yoga

The Daily Shine

The Daily Shine

by

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple’s Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Recent Episodes

  • Appreciate Your Joy

    2 years ago

  • Greet Social Anxiety With Compassion

    2 years ago

  • Quiet Your Mind

    2 years ago

  • Honor Your Complexity

    2 years ago

  • Your Self-Care Isn't Selfish

    2 years ago

  • Honoring BIPOC Mental Health Month

    2 years ago

  • Be Awe-Inspired Today

    2 years ago

  • Move with Mindfulness

    2 years ago

  • Calm Your Racing Thoughts

    2 years ago

  • Get to Know Your Energy

    2 years ago