Tara Brach
by Tara Brach
November 3, 2023 6:37 am
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Recent Episodes
Mindful Glimpses: A Conversation with Tara Brach and Loch Kelly
3 days agoMeditation: The Sea of Awareness
3 days agoA Conversation with Tara and Stephen Fulder: What is our Refuge in the Midst of Crisis
1 week agoMeditation: Awake and Alive
1 week agoFour Spiritual Inquiries: Finding Heart Wisdom in Painful Times
2 weeks agoMeditation: Relaxing with Life
2 weeks agoRadical Self-Forgiving
3 weeks agoMeditation: Living Presence – with Body Scan
3 weeks agoLonging for Freedom: A conversation with Tara Brach and Lama Rod Owens
1 month agoMeditation: Letting Thought Clouds Come and Go
1 month ago