Tara Brach

Tara Brach

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Recent Episodes

  • Mindful Glimpses: A Conversation with Tara Brach and Loch Kelly

    3 days ago
  • Meditation: The Sea of Awareness

    3 days ago
  • A Conversation with Tara and Stephen Fulder: What is our Refuge in the Midst of Crisis

    1 week ago
  • Meditation: Awake and Alive

    1 week ago
  • Four Spiritual Inquiries: Finding Heart Wisdom in Painful Times

    2 weeks ago
  • Meditation: Relaxing with Life

    2 weeks ago
  • Radical Self-Forgiving

    3 weeks ago
  • Meditation: Living Presence – with Body Scan

    3 weeks ago
  • Longing for Freedom: A conversation with Tara Brach and Lama Rod Owens

    1 month ago
  • Meditation: Letting Thought Clouds Come and Go

    1 month ago