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Tara Brach

Tara Brach

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Recent Episodes

  • Becoming Bodhisattvas in a Troubled World

    1 week ago

  • Guided Meditation: Remembering Your Spiritual Heart

    1 week ago

  • Cultivating a Courageous Heart - Part 2

    2 weeks ago

  • Meditation: Living Loving Awareness (20 min.)

    2 weeks ago

  • Cultivating a Courageous Heart - Part 1

    3 weeks ago

  • Meditation: Relaxing Back into Awareness (20:12 min.)

    3 weeks ago

  • Freedom Beyond the Trance of Self

    4 weeks ago

  • Meditation: Resting Your Heart in Presence (20:13 min.)

    1 month ago

  • Timeless Heart Wisdom for our Times – Tara Brach and Dan Harris

    1 month ago

  • Guided Meditation: Disarming Our Hearts

    1 month ago