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Tara Brach

Tara Brach

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Recent Episodes

  • Listening to the Song – Part 1

    1 week ago

  • Meditation: The Sky-like Mind (20:29 min.)

    1 week ago

  • The Healing Power of Imagination: Transform Yourself and the World, Part 2

    2 weeks ago

  • Meditation: Pathway to Inner Peace (20:41 min.)

    2 weeks ago

  • The Healing Power of Imagination: Transform Yourself and the World, Part 1

    3 weeks ago

  • Meditation: Resting in Wakeful Presence (18:55 min.)

    3 weeks ago

  • Namaste: Honoring the Light in All Beings

    4 weeks ago

  • Meditation: From Head to Full Being

    4 weeks ago

  • Stories That Imprison Our Heart - Part 2

    1 month ago

  • Meditation: Arriving in Embodied Presence (23:59 min)

    1 month ago