Talk Shows > Lifestyle > Health & Fitness > Meditation & Yoga

Take a Moment- with Laken Carter

Take a Moment- with Laken Carter

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Starting with writing intentions for yoga classes, I realized that mindfulness is needed beyond the studio. So take a moment during your day to sit down, relax, decompress, and sit with me for a few breaths.

Recent Episodes

  • Episode 08: Your Impact Matters

    2 months ago

  • Episode 07: Breathing in the Present

    3 years ago

  • Episode 06: Paying Attention

    3 years ago

  • Episode 05: Use Your Thoughts Wisely

    3 years ago

  • Episode 04: Finding Joy in Imperfection

    4 years ago

  • Episode 03: Believing in Yourself

    4 years ago

  • Episode 02: Being A Boss

    4 years ago

  • Episode 01: Patience in Healing

    4 years ago

  • Take A Moment Intro

    4 years ago