Sleep Meditations for relaxation and lucid dreaming
by Stephen Davies
June 5, 2018 11:10 pm
Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment – and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.
Recent Episodes
ocean waves with birdsong - nature sounds for sleep, relaxation, mindfulness and meditation
6 years ago3 stages of breath and body awareness: sleep and lucid dreaming commentary with ocean waves
6 years agoEnergising chakra meditation for sleep and lucid dreaming with ocean waves
6 years agostoring awareness and subtle energy sleep and lucid dreaming commentary with ocean waves
6 years agoControl the breath, not the thoughts - sleep and lucid dreaming commentary with ocean waves
7 years agoHow to fall asleep without even trying - sleep and lucid dreaming commentary with ocean waves
7 years ago