Sleep Meditations for relaxation and lucid dreaming
by Stephen Davies
June 5, 2018 11:10 pm
Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment – and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.
Recent Episodes
ocean waves with birdsong - nature sounds for sleep, relaxation, mindfulness and meditation
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