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Skillful Means Podcast

Skillful Means Podcast

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Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O’Sullivan explores navigating life’s challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology.

Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.

Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.

Recent Episodes

  • #111 Awakening the Heart Part 3: Generosity of Spirit with Lauren Goldberg

    1 week ago

  • #110 Transform Suffering with Brief Tonglen Guided Practice

    4 weeks ago

  • #109 Awakening the Heart Part 2: Training in Compassion

    1 month ago

  • #108 Awakening Heart Meditation

    2 months ago

  • #107 Awakening the Heart Part 1: Accentuate the Positive

    2 months ago

  • #106 Strong Back, Soft Front Guided Meditation

    3 months ago

  • #105 Embracing Difficult Emotions

    3 months ago

  • #104 Earth and Sky Guided Visualization Practice

    4 months ago

  • #103 I See You, I'm With You Guided IFS Practice

    4 months ago

  • #102 Standing Your Ground + Leading with Spiritual Values

    5 months ago