Sarah B. Yoga
by Sarah Baumert
January 12, 2024 6:00 pm
Sarah has been creating podcast classes since 2007. Listen to free yoga and Feldenkrais® classes to support a home practice. Each podcast is an originally crafted class taught by Sarah Baumert. Episodes range in length, level and style. Sarah’s teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes, as well as classes that are specifically produced for the podcast medium. Find more of Sarah’s teaching including live online classes and self-paced courses at https://www.body-matter.com
Recent Episodes
Welcoming Your Body Into the New Year: A Meditation
3 months agoGetting to Know Your Spine
5 months agoWeighted Breathing
5 months agoCovering the Eyes - Feldenkrais
6 months agoRestoring Attention to the Breath
8 months agoYoga Nidra - Non Sleep Deep Rest
9 months agoFinding Freedom in Your Body
9 months agoHarmonizing the Neck and Upper Back - Yoga + Feldenkrais Blended
10 months agoGrounding Yoga for the Back Body
11 months agoYoga Nidra for Grief or Change
11 months ago